If you've ever looked up from a computer or phone screen to find that your eyes feel terrible, you've likely experienced a form of computer vision. This condition can range from mild to severe but, luckily, it's simple to avoid if you know what to do. At Vision Source Fredericksburg Road in San Antonio, TX, our eye doctor can discuss with you how to get rid of computer vision and stop it from occurring again. Our “optometrist near me” is here to help.
It's Not Hard to Lessen Symptoms and Prevent More
Computer vision occurs when you've been staring at a computer or phone screen for too long. It can be temporary or it can be chronic, with symptoms lasting even after you've stepped away from screens for a while. Your eyes can become very fatigued, and you can experience blurry vision and symptoms of dry eye.
Preventing computer vision is similar to soothing the symptoms. Look up and away from screens every 20 minutes or so and look into blue light-blocking lenses, which help block excessive blue light from screens. Sometimes that blue light exposure can mess with your sleep patterns and the blue light glasses can help reduce how much blue light reaches your eyes.
Other Eye Care Treatments
You can also use other treatments, like artificial tears to combat the feeling of dryness or grittiness that can occur with computer vision. The exact treatments you have to use depend on the symptoms you have and they can vary from person to person. This is why it can be important to speak with an eye doctor about computer vision because this ensures you're using the right treatments for you.
Get an Eye Exam, Blue Light Glasses, and Eyeglasses from Our Eye Doctor
We at Vision Source Fredericksburg Road in San Antonio, TX, can help you with computer vision. Whether you're already dealing with the condition and need help soothing the symptoms, or whether you're concerned about developing it, our optometrist on our optometry team can guide you toward safe computer and screen use. Call us at (210) 735-5440 to make an appointment with our “optometrist near me” for an eye exam and eyeglasses.
